Per 100 g
Carbs
47.6g
Sugars
3.0g
Fibre
7.5g
Protein
7.8g
Fat
1.4g
Energy
253kcal
Portion calculator
100 g
Carbs in portion
47.6g
Sugars
3.0g
Fibre
7.5g
Energy
253kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.