Per 100 g
Carbs
40.7g
Sugars
1.0g
Fibre
3.8g
Protein
9.8g
Fat
3.6g
Energy
243kcal
Portion calculator
100 g
Carbs in portion
40.7g
Sugars
1.0g
Fibre
3.8g
Energy
243kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.