Per 100 g
Carbs
45.7g
Sugars
1.1g
Fibre
4.2g
Protein
8.9g
Fat
2.1g
Energy
231kcal
Portion calculator
100 g
Carbs in portion
45.7g
Sugars
1.1g
Fibre
4.2g
Energy
231kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.