Per 100 g
Carbs
44.7g
Sugars
1.0g
Fibre
3.6g
Protein
8.2g
Fat
1.4g
Energy
234kcal
Portion calculator
100 g
Carbs in portion
44.7g
Sugars
1.0g
Fibre
3.6g
Energy
234kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.