Per 100 g
Carbs
8.0g
Sugars
4.3g
Fibre
1.2g
Protein
1.7g
Fat
11.4g
Energy
143kcal
Portion calculator
100 g
Carbs in portion
8.0g
Sugars
4.3g
Fibre
1.2g
Energy
143kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.