Per 100 g
Carbs
48.2g
Sugars
18.3g
Fibre
27.0g
Protein
14.2g
Fat
3.4g
Energy
328kcal
Portion calculator
100 g
Carbs in portion
48.2g
Sugars
18.3g
Fibre
27.0g
Energy
328kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.