Per 100 g
Carbs
38.2g
Sugars
3.4g
Fibre
4.6g
Protein
14.7g
Fat
29.6g
Energy
486kcal
Portion calculator
100 g
Carbs in portion
38.2g
Sugars
3.4g
Fibre
4.6g
Energy
486kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.