Per 100 g
Carbs
8.6g
Sugars
1.1g
Fibre
0.7g
Protein
16.4g
Fat
7.4g
Energy
169kcal
Portion calculator
100 g
Carbs in portion
8.6g
Sugars
1.1g
Fibre
0.7g
Energy
169kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.