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Dairy

Yoghurt, Indian Yoghurt Drink, Mango Lassi

Per 100 g

Carbs

7.6g

Sugars

7.6g

Fibre

0.2g

Protein

3.2g

Fat

1.1g

Energy

55kcal

Portion calculator

100 g

Carbs in portion

7.6g

Sugars

7.6g

Fibre

0.2g

Energy

55kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.