Per 100 g
Carbs
9.9g
Sugars
1.0g
Fibre
1.7g
Protein
5.9g
Fat
10.5g
Energy
160kcal
Portion calculator
100 g
Carbs in portion
9.9g
Sugars
1.0g
Fibre
1.7g
Energy
160kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.