Per 100 g
Carbs
32.2g
Sugars
0.1g
Fibre
0.7g
Protein
3.4g
Fat
6.8g
Energy
206kcal
Portion calculator
100 g
Carbs in portion
32.2g
Sugars
0.1g
Fibre
0.7g
Energy
206kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.