Per 100 g
Carbs
46.1g
Sugars
0.5g
Fibre
3.8g
Protein
8.1g
Fat
2.1g
Energy
246kcal
Portion calculator
100 g
Carbs in portion
46.1g
Sugars
0.5g
Fibre
3.8g
Energy
246kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.