Per 100 g
Carbs
9.5g
Sugars
0.4g
Fibre
1.9g
Protein
4.4g
Fat
6.1g
Energy
115kcal
Portion calculator
100 g
Carbs in portion
9.5g
Sugars
0.4g
Fibre
1.9g
Energy
115kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.