Per 100 g
Carbs
29.8g
Sugars
2.0g
Fibre
1.4g
Protein
10.1g
Fat
14.6g
Energy
295kcal
Portion calculator
100 g
Carbs in portion
29.8g
Sugars
2.0g
Fibre
1.4g
Energy
295kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.