Per 100 g
Carbs
8.0g
Sugars
3.0g
Fibre
5.7g
Protein
18.7g
Fat
0.9g
Energy
128kcal
Portion calculator
100 g
Carbs in portion
8.0g
Sugars
3.0g
Fibre
5.7g
Energy
128kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.