Per 100 g
Carbs
9.8g
Sugars
6.4g
Fibre
0.7g
Protein
3.6g
Fat
15.1g
Energy
189kcal
Portion calculator
100 g
Carbs in portion
9.8g
Sugars
6.4g
Fibre
0.7g
Energy
189kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.