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Grains & porridges

Millet Gruel, Milk

Per 100 g

Carbs

8.1g

Sugars

5.4g

Fibre

0.1g

Protein

3.8g

Fat

1.8g

Energy

65kcal

Portion calculator

100 g

Carbs in portion

8.1g

Sugars

5.4g

Fibre

0.1g

Energy

65kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.