Per 100 g
Carbs
9.5g
Sugars
2.3g
Fibre
0.7g
Protein
7.6g
Fat
7.7g
Energy
144kcal
Portion calculator
100 g
Carbs in portion
9.5g
Sugars
2.3g
Fibre
0.7g
Energy
144kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.