Per 100 g
Carbs
44.5g
Sugars
1.5g
Fibre
4.6g
Protein
8.3g
Fat
3.4g
Energy
253kcal
Portion calculator
100 g
Carbs in portion
44.5g
Sugars
1.5g
Fibre
4.6g
Energy
253kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.