Per 100 g
Carbs
47.8g
Sugars
1.5g
Fibre
5.0g
Protein
9.5g
Fat
3.7g
Energy
275kcal
Portion calculator
100 g
Carbs in portion
47.8g
Sugars
1.5g
Fibre
5.0g
Energy
275kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.