Per 100 g
Carbs
8.6g
Sugars
8.2g
Fibre
2.3g
Protein
1.0g
Fat
0.1g
Energy
45kcal
Portion calculator
100 g
Carbs in portion
8.6g
Sugars
8.2g
Fibre
2.3g
Energy
45kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.