Per 100 g
Carbs
46.3g
Sugars
1.6g
Fibre
13.9g
Protein
7.3g
Fat
1.3g
Energy
256kcal
Portion calculator
100 g
Carbs in portion
46.3g
Sugars
1.6g
Fibre
13.9g
Energy
256kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.