Per 100 g
Carbs
45.2g
Sugars
1.4g
Fibre
13.0g
Protein
8.0g
Fat
1.5g
Energy
254kcal
Portion calculator
100 g
Carbs in portion
45.2g
Sugars
1.4g
Fibre
13.0g
Energy
254kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.