Per 100 g
Carbs
43.9g
Sugars
2.0g
Fibre
21.4g
Protein
12.8g
Fat
6.3g
Energy
327kcal
Portion calculator
100 g
Carbs in portion
43.9g
Sugars
2.0g
Fibre
21.4g
Energy
327kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.