Per 100 g
Carbs
45.1g
Sugars
2.1g
Fibre
20.0g
Protein
10.5g
Fat
2.5g
Energy
286kcal
Portion calculator
100 g
Carbs in portion
45.1g
Sugars
2.1g
Fibre
20.0g
Energy
286kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.