Per 100 g
Carbs
9.8g
Sugars
1.7g
Fibre
3.0g
Protein
3.3g
Fat
2.8g
Energy
86kcal
Portion calculator
100 g
Carbs in portion
9.8g
Sugars
1.7g
Fibre
3.0g
Energy
86kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.