Per 100 g
Carbs
5.7g
Sugars
5.6g
Fibre
1.5g
Protein
5.3g
Fat
12.0g
Energy
154kcal
Portion calculator
100 g
Carbs in portion
5.7g
Sugars
5.6g
Fibre
1.5g
Energy
154kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.