Per 100 g
Carbs
47.3g
Sugars
11.8g
Fibre
1.9g
Protein
7.4g
Fat
9.5g
Energy
310kcal
Portion calculator
100 g
Carbs in portion
47.3g
Sugars
11.8g
Fibre
1.9g
Energy
310kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.