Per 100 g
Carbs
21.8g
Sugars
12.2g
Fibre
0.7g
Protein
4.3g
Fat
4.2g
Energy
146kcal
Portion calculator
100 g
Carbs in portion
21.8g
Sugars
12.2g
Fibre
0.7g
Energy
146kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.