Per 100 g
Carbs
5.1g
Sugars
2.0g
Fibre
1.1g
Protein
6.9g
Fat
4.9g
Energy
95kcal
Portion calculator
100 g
Carbs in portion
5.1g
Sugars
2.0g
Fibre
1.1g
Energy
95kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.