Per 100 g
Carbs
9.3g
Sugars
4.9g
Fibre
0.2g
Protein
3.7g
Fat
9.6g
Energy
139kcal
Portion calculator
100 g
Carbs in portion
9.3g
Sugars
4.9g
Fibre
0.2g
Energy
139kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.