Per 100 g
Carbs
10.0g
Sugars
0.9g
Fibre
3.0g
Protein
3.8g
Fat
2.7g
Energy
85kcal
Portion calculator
100 g
Carbs in portion
10.0g
Sugars
0.9g
Fibre
3.0g
Energy
85kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.