Per 100 g
Carbs
7.2g
Sugars
1.3g
Fibre
1.1g
Protein
10.6g
Fat
14.1g
Energy
199kcal
Portion calculator
100 g
Carbs in portion
7.2g
Sugars
1.3g
Fibre
1.1g
Energy
199kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.