Per 100 g
Carbs
8.3g
Sugars
5.4g
Fibre
2.2g
Protein
6.7g
Fat
9.0g
Energy
146kcal
Portion calculator
100 g
Carbs in portion
8.3g
Sugars
5.4g
Fibre
2.2g
Energy
146kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.