Per 100 g
Carbs
9.9g
Sugars
1.6g
Fibre
1.6g
Protein
8.4g
Fat
5.1g
Energy
123kcal
Portion calculator
100 g
Carbs in portion
9.9g
Sugars
1.6g
Fibre
1.6g
Energy
123kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.