Per 100 g
Carbs
9.2g
Sugars
1.1g
Fibre
3.0g
Protein
4.3g
Fat
2.3g
Energy
91kcal
Portion calculator
100 g
Carbs in portion
9.2g
Sugars
1.1g
Fibre
3.0g
Energy
91kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.