Per 100 g
Carbs
22.1g
Sugars
0.4g
Fibre
1.0g
Protein
3.5g
Fat
13.9g
Energy
229kcal
Portion calculator
100 g
Carbs in portion
22.1g
Sugars
0.4g
Fibre
1.0g
Energy
229kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.