Per 100 g
Carbs
21.4g
Sugars
5.9g
Fibre
0.7g
Protein
6.6g
Fat
5.5g
Energy
164kcal
Portion calculator
100 g
Carbs in portion
21.4g
Sugars
5.9g
Fibre
0.7g
Energy
164kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.