Per 100 g
Carbs
21.6g
Sugars
6.0g
Fibre
0.8g
Protein
6.7g
Fat
3.1g
Energy
144kcal
Portion calculator
100 g
Carbs in portion
21.6g
Sugars
6.0g
Fibre
0.8g
Energy
144kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.