Per 100 g
Carbs
20.7g
Sugars
5.0g
Fibre
0.8g
Protein
7.0g
Fat
3.6g
Energy
148kcal
Portion calculator
100 g
Carbs in portion
20.7g
Sugars
5.0g
Fibre
0.8g
Energy
148kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.