Per 100 g
Carbs
29.1g
Sugars
0.8g
Fibre
3.3g
Protein
5.8g
Fat
4.9g
Energy
192kcal
Portion calculator
100 g
Carbs in portion
29.1g
Sugars
0.8g
Fibre
3.3g
Energy
192kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.