Per 100 g
Carbs
7.3g
Sugars
0.4g
Fibre
0.1g
Protein
8.1g
Fat
9.0g
Energy
143kcal
Portion calculator
100 g
Carbs in portion
7.3g
Sugars
0.4g
Fibre
0.1g
Energy
143kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.