Per 100 g
Carbs
20.5g
Sugars
2.2g
Fibre
2.0g
Protein
11.6g
Fat
11.2g
Energy
233kcal
Portion calculator
100 g
Carbs in portion
20.5g
Sugars
2.2g
Fibre
2.0g
Energy
233kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.