Per 100 g
Carbs
40.9g
Sugars
2.9g
Fibre
9.2g
Protein
12.0g
Fat
5.1g
Energy
278kcal
Portion calculator
100 g
Carbs in portion
40.9g
Sugars
2.9g
Fibre
9.2g
Energy
278kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.