Per 100 g
Carbs
27.0g
Sugars
7.1g
Fibre
20.0g
Protein
27.0g
Fat
14.0g
Energy
384kcal
Portion calculator
100 g
Carbs in portion
27.0g
Sugars
7.1g
Fibre
20.0g
Energy
384kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.