Per 100 g
Carbs
31.0g
Sugars
16.8g
Fibre
21.0g
Protein
23.0g
Fat
13.0g
Energy
381kcal
Portion calculator
100 g
Carbs in portion
31.0g
Sugars
16.8g
Fibre
21.0g
Energy
381kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.