Per 100 g
Carbs
6.9g
Sugars
6.9g
Fibre
0.2g
Protein
7.8g
Fat
0.5g
Energy
65kcal
Portion calculator
100 g
Carbs in portion
6.9g
Sugars
6.9g
Fibre
0.2g
Energy
65kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.