Per 100 g
Carbs
34.2g
Sugars
30.4g
Fibre
4.5g
Protein
49.0g
Fat
7.4g
Energy
404kcal
Portion calculator
100 g
Carbs in portion
34.2g
Sugars
30.4g
Fibre
4.5g
Energy
404kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.