Per 100 g
Carbs
31.7g
Sugars
23.6g
Fibre
9.9g
Protein
37.0g
Fat
6.2g
Energy
353kcal
Portion calculator
100 g
Carbs in portion
31.7g
Sugars
23.6g
Fibre
9.9g
Energy
353kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.