Per 100 g
Carbs
30.9g
Sugars
10.0g
Fibre
9.3g
Protein
38.5g
Fat
7.4g
Energy
366kcal
Portion calculator
100 g
Carbs in portion
30.9g
Sugars
10.0g
Fibre
9.3g
Energy
366kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.